New Class !!!
Full Body Fusion
Thursdays, 10:15 - 11:15 am
Join Frances for a Full body Workout
That will have you burning and wanting more!
Mixing Cardio, Dance Moves and Weight Training and
Targeting Every Muscle Group!
Thursdays - 8:30 - 9:00 am*
Join Ronda for this special adventure into the world of
Tabata. The 1/2 hour will include a Warm Up,
a 20- Minute High Intensity Tabata Express Workout,
and Cool Down
A Tabata Workout is Shorter Duration with High Intensity
for Powerful Results!
*See our menu of services page for the complete
Weekly Studio /Spinning Schedule
*Pre-registration is recommended