At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.

We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte. We require no initiation fee or membership fee.


At Trilogy Fitness we offer
3 Studios in One

  • Stott® Pilates Reformers, Stability Chair and Ladder Barrel & Tower Trainer
  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training
  • Studio Classes & Spinning®


Core, Strength &

Use bands, balls and resistance tubes

for a great workout and stretch!

Fridays, 9:35-10:30 am



Tuesday Mornings!

Spinning® - 8:00 - 8:30 am*



TRX® - 8:35 - 9:05 am*

*pre-registration is recommended





New Class !!!

Piloxing® Barre

pilates - boxing - burn

Begins Thursday, September 1

9:10 - 10:00 am*

Join Frances for a well rounded, low-impact,

interval training BARRE program. 

A fusion of Pilates and boxing that has taken the world by storm.  High Energy - Yet Focused.  Fluid - Yet Powerful! 

*pre-registration is recommended

Followed by:

Core & Stretch

10:05 - 11:00 am




Thursdays - 8:30 - 9:00 am*

Join Ronda for this special adventure into the world of

Tabata.  The 1/2 hour will include a Warm Up,

a 20- Minute High Intensity Tabata Express Workout,

and Cool Down

A Tabata Workout is Shorter Duration with High Intensity

for Powerful Results!

*See our menu of services page for the complete

Weekly Studio /Spinning Schedule

*Pre-registration is recommended




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 71 Route 101A Units 5 & 6   Amherst, NH 03031     603-249-5614

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