At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.

We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte. We require no initiation fee or membership fee.


At Trilogy Fitness we offer
3 Studios in One

  • Stott® Pilates Reformers, Stability Chair and Ladder Barrel & Tower Trainer
  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training
  • Studio Classes & Spinning®


Tai Chi

  A mind-body wellness program that mixes ancient Chinese energy exercises (qigong) with gentle Tai Chi (the Martial Art) movements. The class is designed to promote an individual's feeling of well-being and inner peace in a supportive and relaxed group setting. Benefits include reduced stress and improved balance, coordination, flexibility and muscle tone. 

Instructor: Susan Flanagan

Tuesdays, October 13 - November 10
4:00 - 5:00 pm

5 weeks - $60
pre-registration is required 




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October is Squatober!

Join the 30-Day Squat Challenge


Crystal Singing Bowls Are Back!

   Next Class - Sunday, January 17
3:00 pm

A beautiful time to journey from the

Sacred Root to the Expansive Crown

Held in the womb of vibrational meditation.

Join Nationally known instructor, Priscilla Gale

for this special meditation.

Pre-registration is required.






 71 Route 101A Units 5 & 6   Amherst, NH 03031     603-249-5614

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