At Trilogy Fitness, customer service is our highest priority. Let us help you reach your fitness goals with a plan that's tailored for you.

We specialize in small group training combining individualized plans with a community of support.

Select from our menu of services and pay ala carte. We require no initiation fee or membership fee.

At Trilogy Fitness we offer
3 Studios in One

  • Stott® Pilates Reformers, Stability Chair and Ladder Barrel & Tower Trainer
  • Functional Fitness / Strength / TRX® Suspension Training / TRX® Rip Training
  • Studio Classes & Spinning®


Special Class!

Mindfulness Meditation

Saturday, January 31

10:35 - 11:25 am

Join Susan for a guided meditation.  Meditation is training for the mind to find inner balance and simply be present.  Benefits include:

Less Stress and Anxiety

Lower Blood Pressure

Calmness of Mind


Crystal Singing Bowls

A Heart Chakra Meditation

Sunday, February 8

3:00 - 4:00 pm

Join Nationally known instructor, Priscilla Gale for a special February Meditation, embracing the vibrations of the Crystal Singing Bowls. A beautiful time to journey from sacred Root to expansive Crown held in the womb of vibrational meditation.

Pre-registration required.  $20




Attention:  Due to the snow storm

Kripalu Yoga will be cancelled this morning.  Sorry for any inconvenience.

Clean and Lean™

A gentle and effective approach to dietary cleansing.


2-Week Cleanse Begins

Tuesday, January 20

7:00 pm

Join Ruth Clark, RD, LD, MPH

Expert in Cleansing and Functional Nutrition

Benefits Include:

Kick Start a weight loss program

Increase your energy

Reset your body to reduce cravings

Balance your hormones

Reduce aches & pains

Improve mental clarity

$299 includes meal plan, grocery store tour, science-based supplements, lots of recipes, encouragement and support.

Please pre-register at 603-249-5614 or



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 71 Route 101A Units 5 & 6   Amherst, NH 03031     603-249-5614

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